positive way

Tips to start the week in a positive way

The week starts and it’s no use starting complaining about the early mornings and the work we must do. It will not change anything, you will only consume energy in negative thoughts. However, starting the…

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blood pressure

How to lower your blood pressure fast

If your blood pressure is strangely high, you will have to lower it as fast as possible. There are ways to do this using nothing more than a diet and a lifestyle, but if you…

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Quit Smoking

How to Quit Smoking and Detoxify the Lungs

How to Quit Smoking and Detoxify the Lungs Cigarette smoke contains more than 4,000 harmful chemicals, such as nicotine, carbon monoxide, tar, cyanide, formaldehyde and lead. Cigarette components can produce a large number of disorders…

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speed up the brain

10 Mind Control Tricks to Speed ​​Up the Brain

10 Mind Control Tricks to Speed ​​Up the Brain To live more and better, to learn how and when to relax, to say goodbye to stress, to have a better mood, to solve problems better…

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depression and anxiety

7 ways To Overcome Anxiety and Depression

1. Practice more physical activity When we get depressed our movements slow down and we even talk more slowly, it is as if our life passes in slow motion. These movements are recorded by the…

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