Want to spend a fat belly to a flat stomach? Whether dealing with overweight or bloating, there are foods that will help you achieve your goal to flatten your tummy.
1. Seeds of fennel
Fennel is a pleasant smelling herb, with yellow flowers and feathery leaves. Dried fennel seeds are very nutritious, containing fiber, magnesium, calcium and iron, and have long been used to aid digestion.
A good way to eat them is chewing half a teaspoon of seeds after a meal, or when your stomach feel relaxed due to accumulation of gas. You can also prepare a simple tea by adding one teaspoon of seeds in a cup of hot water, let them sit for five minutes, strain them and drink.
Salmon is doubly good when it comes to fighting belly fat because it contains both omega-3 and vitamin D insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity.
On the other hand, omega-3 fatty fish salmon and other fatty acids may also help flatten the abdomen, altering the expression of certain genes, making your body burn fat instead of storing it.
If you want to lose some fat waist, eggs are a great way to start the day. Eggs are packed with protein, and eat at breakfast provides satiety. A study published in Nutrition Research found that people who eat eggs for breakfast are less likely to overeat the rest of the day.
4. Olive oil
The healthy monounsaturated fats in olive oil could potentially activate associated with burning and fat storage genes. Monounsaturated fats also help control sugar levels in the blood, which play a key role in keeping hunger at bay and reducing fat accumulation in the waist.
While all green vegetables contain many nutrients and are low in calories, asparagus play a triple role thanks to its anti-swelling effects. They are a source of prebiotics that support the growth of ‘good’ bacteria to help maintain a healthy balance in the digestive system, and contains soluble and insoluble fiber, which promotes digestive health.
6. Whole Grains
Whole grains including quinoa, popcorn, oats and wheat-can help flatten your abdomen. A study by the American Journal of Clinical Nutrition shows that people who eat whole grains lost more belly fat than those who do not.
Although many people think that bananas are fattening, in fact they are an important food for a flat stomach. The potassium-rich foods help deflate the abdomen to act as a natural diuretic, while the soluble fiber in bananas can also help relieve or prevent constipation.
8. Greek yogurt
Yogurt is a good source of calcium, a mineral that reduces the production of the hormone cortisol, which stimulates the accumulation of abdominal fat. And while regular yogurt itself is good, Greek yogurt also provides 20 percent of the daily requirement of calcium.
Cucumbers are full of water and naturally low in calories, helping simultaneously hydrate and control your weight. Even if you feel bloated, cucumbers can help with that too.
Drinking enough water is compatible with any other form you’re applying to flatten your abdomen. Upon flatten the belly, you should not only consider what you eat, but what you drink. Water is essential for moving the fiber through the gastrointestinal system and preventing constipation.
Since water with gas can cause bloating, choose natural mineral water without gas, and apórtale freshness and flavor with lemon, lime, cucumber or fresh mint leaves.