Diabetes is one of the conditions that are capable of destroying the functioning of the body of one who has this disease. The main cause of this is excessive consumption of sugars, carbohydrates and white flour. These are products that generally Diabetes Type 2. Causing imbalances in insulin, which weakens the pancreas and dramatically raises glucose levels in the blood.
Tips To Control Diabetes and Live a Healthier Life.
Avoid drinks that are high in caffeine and foods with many carbohydrates.
As a first step we should avoid drinking coffee and soda Like this includes diet sodas. We will stop consuming the White Flour and products derived therefrom, such as Cookies, White Bread, Cakes Avoid drinking coffee and soft drinks including diet. Stop using white flour and products made from it, they usually contain synthetic solvents which are toxic to human and has been shown in studies to Lab Rats.
Fatty Acids. Consuming essential fatty acids in large quantities, especially prefer the omega-3 oils which are found in fish and seeds such as walnuts, almonds, chestnuts, among many others.
The Whole Grains. Eat whole, such as brown rice and cereal grains for breakfast. The intake of ground oats is good ally to lower the level of glucose in the blood.
Natural supplements. This we must include in the diet through the use of natural supplements and minerals. Will include calcium, zinc, magnesium and B, vitamins C and E, these must naturally be by ingestion.
Fruits. Eating lots of fruit, as this will reduce the mutation of all carbohydrates, and help us to normalize the levels of glucose in the blood. If we know the fruits contain sugar, so diabetics should be eating them in moderation only.
Practice Physical Activity. Form a fundamental change in diet and physical activity, so you get a very significant improvement in your health and your diabetes primarily result.