1. Practice more physical activity
When we get depressed our movements slow down and we even talk more slowly, it is as if our life passes in slow motion. These movements are recorded by the brain, which only serves to reinforce apathy and depression. However, when we do physical activity we break that vicious circle. In addition, numerous studies have shown that endorphins that are generated during aerobic activity are a natural remedy to combat depression.
2. Socialize more
Depression tends to isolate us, but in these cases loneliness is a very bad companion. That’s why it’s important that you do not lock yourself in the house, go out for a walk, call that friend you have not seen for weeks or you get to meet new people. In fact, research at the University of Toronto has found that people with major depression can quadruple their chances of recovering completely if they have adequate social support. Social relationships and emotional support are fundamental pillars to combat depression and get out of that hole.
3. Keep a regular sleep pattern
It has been shown that sleep is critical for the brain to remove waste substances from its metabolism, having the opportunity to regenerate itself. People with depression often have difficulty sleeping but striving to maintain a healthy sleep routine will favorably affect their moods. In fact, a study conducted at the University of Michigan found that the effectiveness of antidepressants improves by 63% when the person manages to sleep for eight hours.
Being shut up at home feeds depression, laziness and apathy. That’s why it’s important that you go out and sunbathe. In fact, it has been shown that ultraviolet rays increase the production of serotonin, a neurotransmitter related to the feeling of well-being that can help you fight depression. Also, being in touch with nature is very beneficial to the mood. This was confirmed by psychologists at the University of Queensland, who found that people who spend only 30 minutes outdoors in a park, even when seated, enjoy better mental health.
5. Find a hobby
One of the most potent weapons of depression is apathy, and the best way to combat it is to spend time on an activity that really appeals to you. Keeping the mind active and reaching a state of flux is an excellent anti-depression medicine. Try to get involved in activities you enjoy and decrease pressure and commitments. Often, when depression is in its early stages, it is enough to reduce daily stress and give yourself time to relax and rediscover the pleasure of life.
6. Enjoy music
Music is a very powerful tool to regulate the mood since it directly affects the older structures of the brain. In fact, numerous studies have shown that both listening to music, singing and even dancing are very beneficial activities to combat depression. Music is a source of joy and stimulates the production of endorphins, neurotransmitters that make us feel relaxed and happier. So, whenever you can, enjoy your favorite music.
7. Decides to overcome depression
To cope with psychological disorders, willpower is not enough. Depression is not a matter of willpower, but no doubt committing yourself to change and being perseverant will help you to get past the depression faster. If you think “those tips to combat depression are very good but will not work in my case,” its effectiveness will be drastically diminished. You can also consciously fight against depression by choosing to be happy, or at least trying. Always remember that “falling is allowed, but getting up is mandatory”.