Beneficial foods for the liver


Modern society has created an inhospitable state for our livers on processed. When we eat too much or eat processed or fried foods and in the moments when we are exposed to environmental pollutants or stress, the liver is overloaded and overworked. When the liver is depleted, it can not process toxins and fat efficiently. There are many foods that can help cleanse the liver naturally by stimulating the natural ability to clean up toxic waste from the body.

This list focuses primarily on foods that can help cleanse the liver. Besides taking unsuplemento cleaning the liver, and performing at least 2 cleanings liver / gallbladder year, eating the following foods is the best way to keep your liver healthy and working conditions as needed. I suggest you incorporate these foods into your diet each week.
List of Foods That Cleanse the Liver.

  1. Garlic
    Only a small amount of this pungent bulb has the ability to activate liver enzymes that help the body eliminate toxins. Garlic also contains high amounts of allicin and selenium, two natural compounds that help in cleansing the liver.
  2. Grapefruit
    Grapefruit contains a high content of vitamin C and antioxidants that enhance the natural processes of cleansing the liver. A small glass of freshly squeezed grapefruit juice help boost the production of detoxifying enzymes in the liver that help eliminate carcinogens and other toxins.
  3. Beets and Carrots
    Both are extremely high in flavonoids plant and beta-carotene. Eat as many beets and carrots can help stimulate and improve liver function in general.
  4. Green Tea
    This drink, love to the liver is packed with antioxidants from plants known as catechins, a component known to assist the liver functions. Green tea is not only delicious, it’s also a great way to improve your overall diet.
  5. Green leafy vegetables
    One of our most powerful cleansing the liver, leafy greens allies can be eaten raw, cooked or juiced. Extremely high in chlorophyll of plants, greens literally absorb environmental toxins into the bloodstream. With its distinct neutralize heavy metals, chemicals and pesticides capacity, these detoxifying foods offer a powerful mechanism for protecting the liver. Try to incorporate green vegetables like bitter gourd, arugula, dandelion leaves, spinach, mustard greens and radicchio in your diet. This will help increase the creation and flow of bile, a substance that removes waste from the organs and blood.
  6. Avocados
    With a high nutrient density, this super food helps the body produce glutathione, necessary for the liver to cleanse harmful toxins. Recent studies indicate an improvement in liver health when avocados are eaten regularly.
  7. Apples
    Apples are high in pectin and contain chemical components necessary for the body to cleanse and release toxins from the digestive tract. That, in turn, makes it easier to handle the toxic load on the liver during the cleaning work.
  8. Olive Oil
    Cold pressed organic olive as hemp and flax seed oils are excellent for the liver, when used in moderation. They help the body, providing a base of lipids that can suck the harmful toxins in the body. Thus, toxic overload in the liver is decreased in terms of toxic overload that many of us suffer.
  9. Whole Grains
    Whole grains, like brown rice are rich in B vitamins known to improve overall fat metabolizing nutrients, liver function and liver congestion. If possible, do not eat foods with white flour, instead try to eat whole wheat alternative.
  10. Cruciferous Vegetables
    It consuming broccoli and cauliflower increase the amount of glucosinolates in your system, increasing the production of enzymes in the liver. These natural enzymes help to eliminate carcinogens and other toxins from our body that significantly reduce the risk of cancer.
  11. Lemons and Limes
    These Citrus fruits contain very high amounts of vitamin C, which help the body in the synthesis of the toxic substance to a substance which can be absorbed by the water. Drinking lemon juice or freshly squeezed lime morning helps stimulate the liver.
  12. Nuts
    Holding high amounts of the amino acid arginine, nuts help the liver in detoxification of ammonia. Nuts are also rich in glutathione and omega-3 fatty acids that support normal actions of cleansing the liver. Be sure to chew nuts well (until liquefied) before consuming.
  13. Cabbage or cabbage
    Like broccoli and cauliflower, eating cabbage or cabbage helps stimulate the activation of two key enzymes in the liver that help remove toxins out. Try eating more kimchi, sauerkraut, cabbage soup and sauerkraut.
  14. Turmeric
    The favorite spice liver. Try adding something of this kind in its detoxifying lentil stew or vegetable dish for a moment liver support. Turmeric helps increase liver detoxification, helping actively expel enzymes known carcinogens in the diet.

Include in your salads

  1. Radishes
    Decongest and detoxify the liver by promoting bile emptying. Can be added raw to salads or have a daily glass of fresh juice of radish, sweetened with honey, before meals.
  2. Artichokes
    They have a liver regenerating effect thanks to its content cinarina, a bioflavonoid. Besides taking artichokes and vegetables, to enjoy its therapeutic benefits must take infusions of leaves and stems. The fresh juice of the artichoke is also very therapeutic and can be prepared blending the leaves and drinking a glass with every meal.
    Instead of pulling the toughest leaves and stems, you can prepare an infusion with 100 g of leaves and stems of artichokes per liter of water. We must take 3 cups a day.
  3. Milk Thistle
    It contains a substance called silymarin which has the power to regenerate liver cells. Although it is customary to take infusion, or tablet solids, tender and boneless milk thistle leaves can be added to salads.
  4. Dandelion
    Diuretic and tonic par excellence, the dandelion is very suitable in liver failure as it is choleretic and cholagogue at a time. Its young leaves can be taken in salads dressed with oil and lemon. You can also liquefy their leaves and roots and take 3 tablespoons of juice before each meal.
  5. Red beet
    Because it increases the flow of bile and helps eliminate toxic liver products.

One Response

  1. Garcinia


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