How to Quit Smoking and Detoxify the Lungs
Cigarette smoke contains more than 4,000 harmful chemicals, such as nicotine, carbon monoxide, tar, cyanide, formaldehyde and lead. Cigarette components can produce a large number of disorders capable of producing cancerous and deadly diseases. More than half of smokers tried to quit at some point, while 4 out of 10 say they will quit in the coming months.
Quitting smoking is difficult, but not impossible. If you want to stop smoking but do not know where to start, learn how to detoxify your lungs nicotine naturally to help your body expel all toxins, and get rid of the addiction.
Smoking affects more than 1 billion people worldwide, according to the World Health Organization (WHO). And National Cancer Institute studies show that tobacco is the leading cause of cancer of different types: lung, larynx, mouth, esophagus, and even other organs such as the colon and liver.
Nicotine can generate a dependence so strong that it is difficult to quit smoking, as the body becomes accustomed to that presence, and reacts with a series of symptoms that are called withdrawal symptoms (irritability, sleep disorders, increase Weight gain, difficulty concentrating, gastrointestinal disorders, etc.). Even so, the failed experiences of trying to quit should not be an impediment to trying again.
Detoxifies and cleanses the lungs of nicotine
1. Hydrate well. Water will help your body eliminate nicotine through sweat and urine. In addition, it will counteract the dehydration effect that this substance produces in the body.
2. Make half of your dishes vegetable. It incorporates celery, courgettes, broccoli, spinach, carrots, aubergines and cucumbers, which help decrease the dependence of nicotine as they affect the taste of the cigarette. Try not to consume too many sweet vegetables, as they contain a high sugar content and could influence the desire to smoke.
3. Eat fruit. Some of the fruits most beneficial to the lungs are oranges and kiwis, which provide water and help your body replenish the vitamins that are reduced by smoking.
4. Add ginger to your meals or drinks. This root contains a compound called gingerol that will help strengthen your bronchi and lungs, allowing you to eliminate phlegm and mucus from tobacco.
5. Consume nettle. This herb has a high concentration in iron that will help you disinfect the body to eliminate the toxic substances generated by tobacco.
6. Make steam baths with eucalyptus. The eucalyptus will help you open your airways and expel phlegm and mucus accumulated by the effects of tobacco. It is recommended that you do it for 15 minutes, especially before bed.
How to Quit Smoking
1. Decide to quit smoking
Nicotine is highly addictive and leaving it requires determination. Consider how smoking affects the following areas of your life: your health, appearance, lifestyle and loved ones.
2. Choose a date to start your plan
Choose a date within the next 2 weeks. This will give you time to prepare and start a day that is not stressful, busy or conducive to smoking.
3. Get Ready for Nicotine Withdrawal Symptoms
When you stop smoking, you may experience: increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite, weight gain, and trouble concentrating.
4. Choose a method
Stopping dry means leaving the cigarette completely, without looking back. Reducing your use means less and less smoking until you stop altogether. If you choose the second, be specific about when and how you will reduce your use of the cigarette.
5. Get ready for cravings
Have a replacement to meet this need. Try to eat low-calorie snacks (such as raisins, popcorn or pretzels) when these cravings arise.
6. Get Ready One Night Before You Quit Your Cigarette
Wash your sheets and your clothes to eliminate the smell of cigarettes. You should also get rid of the ashtrays, cigarettes and lighters in your house.
7. Calls for support
Let them know your goal to friends and family, and ask them to help you by not smoking around you or by not offering a cigarette.
8. Consider whether you need to use electronic cigarettes
Recent studies suggest that using electronic cigarettes while quitting smoking can help you reduce or quit smoking.
* If you are considering using a nicotine replacement therapy (NRT) product such as nicotine patches, nicotine gum or nicotine sprays and inhalers, be very careful because they are also addictive.
Strategies for each type of smoker
If you smoke from stress …
- Exercise helps you relax. Even a short walk will help you.
- Get out of your house everything that has to do with smoking.
- Look for something to keep your hands busy (for example, an anti-stress ball).
- Check out a gym, it helps you release tension.
- Call one of your “points of support” – someone you talked to who you plan to quit and who you can turn to for motivation and support throughout the process.
- Think positive. The less you think about smoking, the easier it will be to follow.
- In times of stress, remember that each day without smoking implies that your body is healthier.
- Use the money you no longer spend on cigarettes to give you some taste.
If you smoke as a pleasurable activity …
- Instead of smoking, eat a fruit.
- Stay away from the TV and start a new activity.
- Buy something you like with the money you saved for not smoking.
- Have paper and pencil handy for scribbling when talking on the phone or in class or a meeting, in a situation you usually smoke after.
- Avoid excessive tea and coffee. Instead you take decaffeinated infusions or fruit juices.
- Choose places where smoking is not possible: cinemas, theaters, etc.
If you smoke in social situations …
- If you go out to eat, choose places where smoking is not allowed.
- Make sure you have a plan to deal with temptation when you are in a social situation.
- Tell everyone you’re quitting smoking.
- After meals, get up from the table and look for some activity.
- Ask your friends not to smoke near you.
- At work, modify the routine of your pauses and salt to take air.
- Call your “points of support” or meet with them.
If you smoke automatically …
- When you wake up, you promise not to smoke during that day.
- Brush your teeth immediately after getting up.
- Follow a different route to go to work. The novelty will distract you and help you break with the usual routine.
- Start new leisure activities that keep your hands and mind busy.
- To quell anxiety, chew carrots, apples or celery.
- Call a friend or family member to chat for a while.
- Remember that most smokers have a relapse in the afternoon or evening. Stay alert!
- Thoroughly clean your house.
But for starters it is important that, if you are a smoker, try to quit smoking, and you are acquiring new and better health habits.