Ten foods that lower bad cholesterol

The following list presents ten foods that are within our reach and help us potentially to fight LDL or better known as the bad cholesterol.

These products should be incorporated into our diet to lower cholesterol and protect the heart.

1. Oats: contains substances which reduce plasma cholesterol rates: unsaturated fats, avenasterol, lecithin and fiber. Avenasterol is a phytosterol that reduces the absorption of cholesterol in the intestine, like lecithin.

2. Nuts: Nuts and dried fruits in general pose to the body an important contribution of alpha-linolenic acid that the body converts to omega-3 fatty acids.

3. Eggplant: Eggplant limits and delays the intestinal absorption of cholesterol thanks to its great contribution in fiber, to promote mixing with bile acids.

4. Palta: It is a food rich in oleic acid, a monounsaturated fat that helps protect the good cholesterol and lowering bad.

5. Olive oil: Unsaturated fats found in olive oil help reduce LDL cholesterol levels. It is recommended to consume two tablespoons daily meals. Other good oils are canola and soybeans.

6. Legumes: beans, lentils, chickpeas and other legumes help lower bad cholesterol them that prevent heart disease.

7. Tomato: This vegetable is an important source of lycopene, a plant compound that reduces LDL cholesterol levels.

8. Tea: A cup of green or black tea help reduce cholesterol levels. According to researchers cholesterol reduction is due to catechins, an antioxidant found in tea.

9. Soybeans: Its regular use provides a significant amount of high nutritional quality fat (linoleic and oleic acid), lecithin and isoflavones with beneficial effects for the body.

10. Pera: This fruit contains pectin, even more than apples. Pectin binds to cholesterol and eliminated from the body before they can be absorbed. Other foods rich in pectin are bananas, oranges and peaches.


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